Book Your Free
Discovery Video call here
Free 15–20 minute Discovery Video call
This is a brief opportunity to discuss what brings you to therapy, ask any questions and consider whether this is the right fit.
You are under no pressure to continue after this meeting.
This is not a therapy session.
Please note: This service is not suitable for urgent or crisis situations. If you need urgent mental health support, please contact your GP, NHS 111, or Samaritans on 116 123.
Contact Form
This form can be used for brief enquiries or practical questions prior to booking.
Please do not include detailed personal or clinical information.
This form is not suitable for sharing sensitive material or discussing difficulties in depth.
If you are considering therapy, the most appropriate first step is to book a free 15–20-minute discovery video call using the option above.
Please note that messages are not monitored continuously, and this form should not be used for urgent support.
If you are at risk of harm to yourself or others, please contact your GP, NHS 111, or emergency services (999), or attend your nearest A&E department.